Many people spend a lot of beauty , in fact, a good anti- sun is almost solved 95 percent of skin care problems. Sunscreen every day, the most important thing is prevention , anti- every time Every day must be used in cosmetic sunscreen cream , the way to work indoors and use spf15 sunscreen containing skin care products . go to 15 or more , to go out in front 30 minutes in use .
2 . Wrinkle
Women are usually the first wrinkles start from the eye . Eye skin thinner than other parts of the eye blink 12000-15000 times a day , excessive exercise and modern muscle overuse accelerated aging eye . Wrinkles are difficult to remove once formed to mitigate eye fatigue , eye cream to choose , according to the growth of vertical wrinkles , eye massage insist on doing every day is the most effective .
3 Keep a smile
We will find yourself laughing often infants , adults , the elderly will dramatically decrease the frequency of laughter , laughter can often be a manifestation of the young degrees , so regular , habitual , and increase the frequency of laughter laugh improve Young degrees.
4 Hair Care
Shiny hair is a woman of vitality, youth and quality of life symbol of hair is not the best way to use high-end goods, but often cut their hair Do not wait until the hair fork after pruning, to trim the hair in the wind in front forks, hair should be 6-8 weeks to keep trim , the best way to trim by a professional hairstylist.More details,see the web http://www.weddingdresses.be.
5 weight control
Shape is a woman of beauty grass , grass is not beautiful then add what I have been advocating is limited , staying in shape is the beauty of a woman almost a lifetime first important task to do , how to do - . Was controlling weight, eat first, sports second you just do not greedy, every meal can not have the feeling of satiety , rather than eighty percent full, the vast majority of people are keeping a beautiful body .
6. Breast
The best way is to massage , we have a Breast teachers often give students practice model when really miraculous growth has been half a year after the chest . Insisted massage 5-15 minutes a day. While also taking a bath , shower flow directly the impact of the chest for a minute, angle of 27 degrees , the water temperature to avoid overheating.
7 . Changing breathing patterns
Most people breathe incorrectly. Breathing closely related with people 's lives , stop means stop breathing life means life status error breathing problems and obstacles appear. Most people usually Xiongshihuxi , this is done by way of a respiratory chest movement , the degree of shallow breathing , small volume , easily lead to hypoxia, affect health , easy to get sick . correct way is to adjust the abdominal breathing gas into the abdomen , to adjust the overall cycle. adopt seated while the beginning of training , be sure to nasal breathing , breathing time 10-15 seconds before the five seconds to inhale the abdomen to the chest, hold your breath for 5 seconds, exhale for 5 seconds, pause for 1-2 seconds and then the next cycle . every ten minutes until the exercise habit .
8. Correct replenishment
For the body of water like oil for the car,Physiological activities are inseparable from the water,transporting nutrients,detoxification,Due to age the body metabolism will decrease , muscle and collagen will reduce water retention capacity will be cut down , water is the most important to improve water method , the amount of 8-10 cups a day , a small port at any time up . eliminate coffee, tea, cola caffeine drinks to avoid dehydration , fruit and vegetable juices more than pay their water and the body structure of the same .
Some related information is as below:
http://dressbeautful11.blog.com/2014/04/09/how-to-make-a-lively-wedding-2/
http://www.fairyin.com.
http://www.tidebuy.com.
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